Day 104

Well my challenge is officially over :) I've learned lots. I like exercising consistently, that is key for me. Weight lifting is very good for my overall firmness and my running. I can be active every day for an hour and it helps keep me in a good mood. When I exercise I am more apt to make continual healthy choices for the rest of the day. I went 104 days because my challenge was to work out 100 days in a row, but there were three days in there somewhere that I just couldn't make it happen. One I was too sick, one was a 12 hour work day, and one was a day after my long run coupled with a nasty spring cold. The best part of the whole challenge is that I have the daily habit of going to the gym, which is one habit that I am going to keep up with. I just keep an extra pair of shoes and gym clothes in my car so I have the option of working out. I tried out a few different gyms (drop in) when I was in other towns and on holidays. I am able to negotiate daily living without it tiring me out like it used too. Right now moving forward I am going to concentrate on my running training, my long run is up to 17 km. I'll get to do some hiking in Jasper next week :) and get a run in as well. Overall I am very happy with my challenge and quite proud of myself. Power on folks!!