Thanks for all the kind words of encouragement yesterday. I forget what a support system is out there for me! Today was definitely one of those days that I would have forgone exercise if I wasn't up for the challenge so to speak. These are the pictures of my most faithful running partners. Missy has gone on lots of walks/runs with me over the years, but she is too old to keep up now. That doesn't stop her from thinking that she can still come, and most days I have to put her in the house. Today I forgot and we found her exhausted on the road halfway home from our 5km walk. We limped her back home.
Skip is my new running partner and he gets so excited it is funny. Since he has been fixed he has put on a pile of weight :( so the mileage is good for both of us)>
I was teaching a class in Jasper today so I got my hour in before I left this morning. It was a gorgeous day for a walk, and a drive. Back to the gym tomorrow, maybe they have the Jacob's ladder in??
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