Day 14/15/16

Day 14
I started an early day in Edmonton, so I took advantage of the beautiful sunshine and went for a run after my meeting. I have been dealing with exhaustion, I am ready for bed at 9:00!! I have planned my meals and snacks as nutrient dense as possible! No empty calories for me. Hope it helps.

Day 15

Well today was one of those days that I didn't want to exercise. It happens. I'm tired, it's Friday and I just wasn't very motivated. I finally forced myself outside at 4:00 and went for a really nice walk for an hour. Felt good to stretch out my legs and my back. Still tired but at least I got that out of the way.

Day 16

Today was my first "long" run although 8 km doesn't se that long. But I paved myself, timed myself and was happy with my run. And I was COLD, that sun was deceiving in fact after the first 2 km I wasn't sure if I could make it, but I did warm up! Thank goodness! I've been walking and running lots   And usually don't get much except a few all blisters when I up my mileage. My favorite "blister treatment"
Is the first aid dr. OZ treatment. Always works for me. I've started supplementing with coconut oil in the hopes of a little more energy. The healthy eating is working great and I feel more energetic, back to the gym tomorrow( Monday).