Sunday, January 12, 2014

Day 4 of the 100 workouts in 100 days

So here is a question: How do you modify your workouts on holidays, and what do you plan and/or take with you to keep yourself active? Do you workout on holidays?? I am going on holidays for a week but I have to keep up with my personal challenge, any and all suggestions would be helpful!


Day 4

I am really tired today. I have many many things to do today, I am leaving for South Carolina tomorrow morning very early and I have an entire day of travelling. I guess my workout tomorrow will be "walking in the terminal". I also have a substantial layover of a couple of hours, which always seems shorter by the time you unload, get from gate to gate and grab something to eat.

I have struggled with this in the past, but there is a lot of prep work involved if you want to be active. I was going for "comfy" plane ride attire, but if I want to get some exercise in I am going to have to walk, and I need shoes I can walk in which means I need to wear my runners and some type of "yoga" wear. I'll pack some deodorant and a little spray perfume for my unsuspecting passengers.  Good news! My roomie tells me they have lots of exercise classes and an awesome gym. There has been lots of rain, and they are on "Tornado watch" :( , So I guess that eliminates running outside somewhat. I was kind of looking forward to that because it is a great way to sight see! It looks like a fabulous resort



I will have to be up around 2:00 o clock and driving, then terminal, check in. Once I am in the gate then I can do a little walking. Edmonton has an awesome international area, and lots to look at and shop at. They even have an apple store, and I need a new cover for my iphone.
So that is day 5 plan. Today I am going for a walk with the dawg. I will walk the same route from yesterday, except I will go the other way around.

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